Every year, more than 6,000 people in the UK die by suicide, and 10% do so in the workplace. Mind reports that 1 in 5 people have suicidal thoughts. It reflects the alarming trend in the United Kingdom that suicide rates have risen for the past few decades, emerging as a prominent cause of death. Employers can prevent this tragedy with the right emotional intelligence and suicide prevention training. I firmly assert that all suicides are preventable by applying the right emotional intelligence (EQ)and suicide prevention training. Therefore, it is crucial to equip employees with EQ and suicide prevention training to help them cope with stress, communicate effectively, and empathise with others. In addition, these skills can also foster a culture of openness and trust, where people feel comfortable seeking help and support when needed.
Understanding Work-Related Stress
Work-related stress can take various forms, and EQ training provides strategies to address these challenges head-on:
1. Workload: Employees often grapple with overwhelming responsibilities and monumental tasks. Struggling to establish boundaries around work time and assignments can result in prolonged fatigue, anxiety, and unease, ultimately increasing the risk of burnout.
2. Lack of Control: Feeling powerless over workload, time, or responsibilities significantly contributes to stress levels.
3. Fear and Uncertainty: The fear of job redundancy, shifts in job security, or organisational changes can be potent stressors.
4. Poor Line Management and Lack of Support: Inadequate support from leaders or managers can exacerbate workplace stress.
5. Difficult Relationships with Colleagues: Unresolved conflicts or strained relationships can create a tense work environment.
6. Bullying or Harassment: Workplace bullying or harassment can have severe psychological consequences and contribute to work-related stress. Shockingly, a study by the University of Manchester found that workplace bullying increased the risk of suicidal thoughts by 50%.
7. Workplace Discrimination: Discrimination based on gender, race, age, or disability can lead to stress and negatively affect mental well-being. A study by the University of Oxford found that workplace discrimination increased the risk of depression and anxiety by 60%.
Unlocking the Power of EQ Training
Research has consistently shown that EQ interventions substantially benefit employees and employers, including reduced absenteeism, increased productivity, improved morale, and even saving lives. Some may argue that emotional intelligence and suicide prevention training are costly, time-consuming, or intrusive. Still, research counters this misconception, revealing their positive impact.
The Benefits of Suicide Prevention Training for Employees and Employers
In today’s rapidly evolving professional landscape, suicide prevention training transcends industry boundaries, becoming an indispensable component of ongoing workforce development and lifelong learning. As discovered by Harvard University, emotional intelligence training acts as a protective factor against suicidal ideation and attempts, associated with lower levels of depression, anxiety, and impulsivity.
By integrating this vital training into your staff’s development and ongoing education, you invest in their well-being and contribute to a safer, more compassionate workplace. Our workshop, ‘Talking Through Trauma,’ offers a unique and innovative program that combines emotional intelligence training with mindfulness-based stress reduction. It equips your employees with the essential skills and tools to prevent suicide, cope with stress, and enhance their mental health and wellness. What sets our courses apart is their meticulous crafting by lived experience experts, featuring real-world scenarios directly applicable to the workplace. One participant, Adam, exclaimed, ‘This workshop has been a game-changer! I’ve mastered effective communication with those I once found challenging to connect with and learned how to manage my stress. I now stand taller.’
A study by the University of Liverpool found that a suicide prevention training programme for school staff increased their awareness, empathy, and communication skills while improving the school climate and culture.
The Benefits of EQ Training for Employees and Employers
So, EQ proves invaluable in suicide prevention by helping individuals better understand and manage their emotions and recognise and respond to the feelings of others. Furthermore, we advocate for employers to invest in continuous EQ training for all staff. Ongoing emotional training enhances our capacity to navigate the highs and lows inherent in today’s high-pressure modern society.
Here’s how Emotional Intelligence can make a significant difference
- Self-Awareness: EQ training fosters self-awareness, enabling individuals to recognise when they are grappling with overwhelming emotions that may lead to suicidal thoughts, facilitating early intervention.
- Emotional Regulation: Suicide often links to an inability to manage intense emotions. EQ training equips individuals with tools and techniques to regulate emotions, reducing the likelihood of emotional crises.
- Compassion and Empathy: Developing compassion and empathy is fundamental to EQ. These qualities empower individuals to comprehend the emotional struggles of others, particularly those at risk of suicide. Empathetic individuals are more likely to offer support and seek help for those in need.
- Effective Communication: EQ training imparts practical communication skills vital for engaging with someone who may be suicidal. It aids individuals in approaching sensitive conversations with compassion and understanding.
- Building Relationships: Strong social connections serve as a protective factor against suicide. EQ training enhances interpersonal skills and conflict-resolution abilities, fostering healthier relationships.
- Reducing Stigma: By promoting empathy and understanding of mental health issues, EQ training combats the stigma surrounding suicide, making it easier for individuals to seek help when facing personal struggles.
Emotional intelligence is not a luxury but necessary in today’s fast-paced and competitive work environment. By investing in EQ and suicide prevention training, employers can create a culture of support, empathy, and resilience that saves lives and boosts productivity. Regardless of the industry, suicide prevention training should be integral to your staff’s development and continuing education. Are you ready to join the EQ revolution?
If you are grappling with work-related stress, seeking support from your employer, colleagues, or professional resources specialising in mental health is imperative. If you find coping challenging or someone you know is in crisis, please contact the Samaritans at 116 123 for free support. They are available around the clock, every day of the year, providing a safe space for individuals from all walks of life, no matter how you feel. Your well-being matters, and help is within reach.